Blue Ridge Fitness – Cross Training Benchmark WOD Cross Training Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of:... Read More
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”100 Reps of each. Complete all reps before moving on to the next exercise. Pull Ups... Read More
