Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Farmers walk”1000m Farmers carry with 2 60lbs weights or kettlebells. Every time you have to rest. Drop the weights and run back to the start and then back to the weights. Accumulate 1000m of farmers walk. Running back to the start doesn’t count towards distance.Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Thruster (4×3/Climbing to heavy Triple) *10m Gymnastics Knees To Elbow (3x30s/ME) *90s Rest between sets Metcon Metcon (Time) 60 DU (Double-Under) 40 PUL (Pullup) 20 PSTL (Pistol Squat) L/R=2 40 PUL 60 DU*Rx+: PUL: C2B PSTL: L/R=1 *PSTL: Alternating RepsRead More