Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Push It”3 Rounds 2 Mins Rest Between Rounds 5 Bench Press 65% of 1RM 10 floor DB press 40lbs DB 10 dips 15 Incline Press Ups 100 2 Count Mountain Climbers 1 Mile Run Accumulate 10 Mins of PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Core Metcon (AMRAP – Reps) EMOM (12) Min 1-3: ME/30s GHD Situp Min 4-6: ME/30s Reverse Hyper Min 7-9: ME/30s Jack Knife Min 10-12: ME/30s Banded Good Morning*Transition: 4m Metcon METCON (A) Metcon (AMRAP – Rounds and Reps) (8m) 8 Box Jump On/Over 24/20″ 8 DB Snatch 55/35# L/R=2*DBS:...Read More