Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell Row (Reverse Grip) (2×8/75% | 2×6/80% | ME/65%) 10m Gymnastics Toes-To-Bar (3xME/45s) Rest: 1:15.00 Between sets *3m Transition Metcon Metcon (5 Rounds for reps) EMOM (15) Min 1: 30s/Max Cal Row Min 2: 30s/ME C&J 155/105# Min 3: 30s/ME Bar Facing Buropee *Repeat (5 Total rds)WT: 65-70%...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (No Measure) “REST DAY” Active Recovery and foam rolling.Read More