Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (2×8/75% | 2×6/80% | ME/65%) 12m Shoulder Press (4×8/MW) 7m *4m Transition Metcon Metcon (AMRAP – Rounds and Reps) (10m) 40 DU (Double Under) 40′ HSW (Handstand Walk) 20 DB SA PC&J (Pwr Clean and Jerk) 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Warm-up 500m Row Every 100m 10 Hindu Press Ups 10 Air Squats 10 Walk Outs Metcon (No Measure) “Row your Boat”5 rounds 2 Mins rest between rounds. 5 Deadlifts 65% of 1 RM 10 Kettlebell Bent Over Rows 2* 30lbs KB 20 KB Swings 400m RowRead More