Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (2×8/75% | 2×6/80% | ME/65%) *14m Barbell Shrug (4×8/MW) *8m *Transition: 4m Metcon Metcon (AMRAP – Rounds and Reps) (6m) 3 SC (Squat Clean) 185/120# 3 RMU (Ring Muscleup)SC: 70-75%Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Bring your own beach”100LBS Sandbag 8 Rounds 400m run 20 Front Rack Lunges 10 Burpee Sandbag throw 20 Kneeling get ups 10 Ground to Shoulder (alternating sides) 50 2 Count Flutter KicksRead More