Blue Ridge Fitness – CrossTraining Warm-up Core Metcon (4 Rounds for reps) TABATA 20/10 | 4rds ABSU (Abmat Situp) Alternating Superman Hollow Rock*3m Transition Metcon Partner WOD (Teams of 2) Metcon (AMRAP – Reps) (20m) CPs (Curtis Ps) 95/65# *5 Burpee over Bar after every 5 CPs repsRx+: 115/75# *Rcord CPs reps ONLYRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) “Brutal Bear”Bear Complex (BC) 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. 2 BC – 200m Run 4 BC – 400m Run 6 BC – 600m Run 8 BC – 800m Run 10 BC – 1000m Run 8 BC –...Read More