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Day

February 14, 2019

LIMA | Week 7

February 14, 20190
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) EMOM (10) 07 BOR/MW (Bent Over Row) ME/30s Vup*3m Transition Metcon Metcon (Time) 22-16-10 SDHP (Sumo Deadlift Highpull) 95/65# BJ (Box Jump) 24/20″RX+: SDHP: 115/75# BJ: 30/24″ *WT: 50%
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