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Day

February 10, 2019

LIMA | Week 7

February 10, 20190
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) EMOM (10) E: 7 BP (Bench Press) MW O: ME/30s Strict Pullup*Record WT. in “Notes” *4m Transition Metcon Metcon (Time) 22-16-10 DB PS (Power Snatch) 55/35# FRFL (Front Rack Frwd Lunge) 115/75# | L/R=2Rx+: PS: 70/45# FL: 135/95# *FRFL: 45-50% 1RM
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