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Day

February 6, 2019

LIMA | Week 6

February 6, 20190
Blue Ridge Fitness – CrossTraining Warm-up Core Windmill (3xME/30s (R) EMOM Windmill (3xME/30s (L) EMOM Russian Twist (3xME/30s (L/R=1) EMOM *5m Transition Metcon Metcon (Time) 500m Run 12 DL (Deadlift) 225/155# 400m Run 10 DL 275/180# 300m Run 08 DL 325/205#*DL: Start @ 55-60% DL 1RM & ascend accordingly
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