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Day

February 5, 2019

LIMA | Week 6

February 5, 20190
Blue Ridge Fitness – CrossTraining Warm-up Gymnastics Wide Grip Push up (3xME/30s) EMOM Close Grip Pushup (3xME/30s) EMOM Push-ups (3xME/30s) EMOM *3m Transition Metcon Metcon (Time) 30 WBS (Wallball Shot) 20/14# 30 ABSU (Abmat Situp) 26 WBS 26 ABSU 22 WBS 22 ABSU 18 WBS 18 ABSU 14 WBS 14 ABSU
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