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Day

February 4, 2019

LIMA | Week 6

February 4, 20190
Blue Ridge Fitness – CrossTraining Core V-up (ME/30s) EMOM Single Leg V-up (3xME/30s) EMOM Hollow Rocks (3xME/30s) EMOM *3m Transition Metcon Metcon (Time) 400m Run 10 SC (Squat Clean) 145/100 300m Run 08 SC 165/110 200m Run 06 SC 185/120SC: Start 55-60% 1RM
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