Blue Ridge Fitness – CrossTraining Warm-up Athete choice Metcon Partener WOD (Teams of 2) Metcon (Time) 50 DB Situp 55/35# 400′ DB Walking Lunge 55/35# (Buy-in) Then: 21-15-09 Overhead Squat 95/65# K2E (Knee to Elbow) Then: 21-15-09 SDHP 95/65# Ring Dip Then: 20 DB Turkish Getup 55/35# 400′ OH Walking Lunge 95/65# (Cash-out)DB WL: Suitcase...Read More