Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Muscle Snatch (1×3/65% | 1×3/70% | 1×3/80%) E90s High Hang Power Snatch (1×2/65% | 1×2/70% | 1×2/80% ) (3rd Pull)E90s High Hang Squat Snatch (6×1/Climbing to MW | Starting @ 70%+) E90s *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (5m) 2,2/4,4/6,6/8,8… HSC (DB Hang...Read More