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Day

January 29, 2019

LIMA | Week 5

January 29, 20190
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Shoulder Press (1×7/68% | 1×5/72% | 1×3/80%) E90s Reverse Grip Shoulder Press (1×7/68% | 1×5/72% | 1×3/80%) E90s Shoulder Press (6×1/Climbing to MW | Starting @ 70%+) E90s *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 Deadlift 245/155# 10 Barbell Pushup
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