Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Muscle Clean (E90s) 1×3/65% | 1×3/70% | 1×3/80% High Hang Power Clean (1×2/65% | 1×2/70% | 1×2/80%) E90s High Hang Squat Clean (6×1/Climbing to MW | Start @ 70%) E90s *4m Transition Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 DB Box Step-on-over 10 DB...Read More
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