Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (1×7/68% | 1×5/72% | 1×3/80%) E2MOM Front Rack Forward Lunge (1×7/68% | 1×5/72% | 1×3/80%) E2MOM Back Rack Reverse Lunge (6×1/Climbing to MW | Starting @ 70%) E90s *4m Transition Metcon Metcon (AMRAP – Rounds and Reps) (5m) 10 WBS (Wallball Shot) 20/14# 5 Burpee...Read More