Blue Ridge Fitness – CrossTraining Warm-up Mobility Hip (12m) Metcon Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (24m) 2,2,2,/4,4,4/6,6,6/8,8,8… Overhead Frwd Lunge 95/65# | L/R=2 Pullup Clean & Jerk 95/65# Toe to Bar *20 Double Under after each RdRx+: 135/75# *WT: 50% of C&J 1RMRead More
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