Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Wide Grip Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Bench Press (6×1/Climbing to MW | Starting @ 70%) E90s *3m Transition Metcon (AMRAP – Rounds and Reps) (8m) 8 OH Stepup 45/25# | 24/20″ | L/R=2 8...Read More