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Day

January 22, 2019

LIMA | Week 4

January 22, 20190
Blue Ridge Fitness – CrossTraining Warm-up Mobility Ankle Metcon Metcon (2 Rounds for reps) (10m) 20′ KB Bear Crawl (Forward) 24/16kg 20′ KB Bear Crawl (Backward) 24/16kg 20 KB Lateral Hop L/R=2 20 KB SA Pushup 10L/10R Then: Rest: (2m) Then: (8m) 15′ SA KB Lunge (R) 24/16kg 15′ SA KB Lunge (L) 24/16kg 15...
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