Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Push Press (1×3/65% | 1×3/70% | 1×3/80%) E90s Push Jerk (1×2/65% | 1×2/70% | 1×2/80%) E90s Split Jerk (6×1/Climbing to MW/Starting 70%) E90s *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 KB Snatch 24/16kg (8L/8R) 8 Goblet Squat 24/16kg 8 Ring DipRx+: 32/20kg *KBS: Hardstyle...Read More