Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (1×9/65% | 1×6/70% | 1×3/80%) *E2MOM Back Squat (1×9/65% | 1×6/70% | 1×3/80%) *E2MOM Front Squat (6×1/Climbing to MW | Starting @70%) *E90s *4m Transition Metcon Metcon (AMRAP – Rounds and Reps) (8m) 4 T2B (Toe to Bar) 4 PUL (Pullup) 4 BMU (Bar Muscleup) 8...Read More