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Day

January 18, 2019

LIMA | Week 3

January 18, 20190
Blue Ridge Fitness – CrossTraining Warm-up Metcon Partner WOD (Teams of 2) Metcon Metcon (Time) (3rds) 50 Mountain Climber L/R=2 50 Double Under 40 Flutter Kick L/R=1 40 ABmat Situp 30 WallBall Shot 30 Box Jump 24/20″ 20 Pullup 20 Rig Dip 10 Burpee over Abmat 10 Jumping Lunge L/R=1*1 Athlete working at a time
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