Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High-Hang Clean (1×4/67.5% | 1×3/72.5% | 1×2/82.5%) E2MOM Mid-Hang Clean (1×3/72.5% | 1×2/77.5% | 1×1/82.5%) E2MOM Squat Clean (6×1/Climbingto MW | Starting @ 65-70%) Every 90s *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (7m) 7 Deadlift 225/155# 7 Decline Pushup 20″Rx+: 265/175# *WT: 50%Read More