Blue Ridge Fitness – CrossTraining Strength Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%) E2MOM Wide Grip Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%) E2MOM Barbell Row (Reverse Grip) (6×1/Clibing to MW | Starting @ 65-70%) *E90s *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (7m) 7 Back Squat 135/95# 7 Floor Press...Read More