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Day

January 15, 2019

LIMA | Week 3

January 15, 20190
Blue Ridge Fitness – CrossTraining Warm-up Mobility Shoulder/Upper Thoracic Metcon Metcon (Time) (3rds) 25 BJ (Box Jump) 24/20″ 25 SB (Slam Ball) 25 MB Burpee + MB Head Shot 20/14# 25DU (Double Under)*CAP 16m
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