Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Hang Power Clean (1×3/65% | 1×3/70% | 1×3/80%) E2MOM HANG SQUAT CLEAN (1×2/65% | 1×2/70% | 1×2/80%) E2MOM Clean (6X1/Climbing to MW | Start @ 65-70%) E90s *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (6m) 9 OHS (Overhead Squat) 95/65# 9 RD (Ring Dip)Rx+: 115/75# *WT:...Read More