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Day

January 9, 2019

LIMA | Week 2

January 9, 20190
Blue Ridge Fitness – CrossTraining Strength Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Wide Grip Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Close Grip Bench Press (6×1/Climbing to MW | Star @ 65-70%) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 9 HPC (Hang Power Clean) 95/65# 9 BFB (Bar Facing Burpee)Rx+: 115/75#...
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