Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (1×9/65% | 1×6/70% | 1×3/80%) *Run as E2MOM (6m) Front Squat (1×9/65% | 1×6/70% | 1×3/80%) *Run as E2MOM (6m) Overhead Squat (6×1/Climbing | Starting @ 65%) *Run every 90s *3m Transition Metcon Metcon (Time) (10rds) 9 T2B (Toe to Bar) 6 BJ (Box Jump) 24/20″...Read More