Blue Ridge Fitness – CrossTraining Warm-up Instructional “LIMA” Cycle Overview: This cycle will include more Strength (Powerlifting) during the 1st segment, coupled with more complex weightlifting (Olympic Lifting) Components. Gymnastic Skill components will be integrated 2nd segment leading into the open. Once the open commences (Late Feb.) Strength and heavier lifting METCONS will be integrated...Read More