Blue Ridge Fitness – CrossTraining Instructional *Benchmark week. Final week of “KILO” cycle. (26 Dec.-31 Dec.) To include Weightlifting/Powerlifting & Metabolic markers. **Must have judge on all 1RM attempts *** “LIMA” cycle to commence 02 Jan.) Warm-up Benchmark Olympic Lifting Split Jerk (Establish 1RM) *10m Benchmark/Strength Back Squat (Establish 1RM) *14m *4m Transition Metcon Metcon...Read More