Blue Ridge Fitness – CrossTraining Warm-up Instructional *Benchmark week. Final week of “KILO” cycle. (26 Dec.-31 Dec.) To include Weightlifting/Powerlifting & Metabolic markers. **Must have judge on all 1RM attempts *** “LIMA” cycle to commence 02 Jan.) Benchmark Olympic Lifting Snatch (Establish 1RM) *14m Benchmark/Strength Bench Press (Establish 1RM) *10m Metcon Metcon (Time) (3rds) 10...Read More