Blue Ridge Fitness – CrossTraining Warm-up Metcon Partner WOD (Teams of 2) Metcon (Time) 100 DU (Double Under) 50 Alt. SA DB Snatch 55/35# L/R=2 *10 B2B (Burpee to Bar) 100 DU 50 SA DB Front Squat 55/35# *10 B2B 100 DU 50 SA DB PushPress 55/35# L/R=2 *10 B2B 100 DU 50 Weighted DB...Read More
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