Blue Ridge Fitness – CrossTraining Warm-up Metcon (8 Rounds for reps) CIRCUIT (20/40 | 8rds) ME/20s Power Clean 135/95#*Rx+: 185/55# *Rest 40s Each Rd *2m Rest Gymnastics Pushup Max Effort (3min) *3m Transition Metcon Metcon (AMRAP – Rounds and Reps) (8m) 20 DU (Double Under) 5 Strict Pullup 5 T2B (Toe to Bar)Read More