Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (12 Rounds for reps) EMOM (12) E: 08 Bench Press/MW O: 10 Strict Chin up*WT: Athlete Choice *Record Wt. in “Notes” *4m Transition *Classes larger than 9 Alternate Stations Accessory Metcon (12 Rounds for reps) Circuit (30/30 | 4rds) ME/30s DB Chest Press ME/30s DB Reverse Fly...Read More