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Day

December 10, 2018

KILO

December 10, 20180
Blue Ridge Fitness – CrossTraining Warm-up Partner WOD (Teams of 2) Metcon Metcon (Time) 100 ABSU (ABmat Situp) (Buy-in) Then: 1000m Row 60 BS (Back Squat) 95/65# 60 T2B (Toe to Bar) 1000m Row 50 BS 115/75# 50 T2B 1000m Row 40 BS 135/95# 40 T2B Then: 100 ABSU (Cash-out)*Rx+: BS: 115/75# | 135/95# |...
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