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Day

December 9, 2018

KILO

December 9, 20180
Blue Ridge Fitness – CrossTraining Warm-up Metcon Partner WOD (Teams of 2) Metcon (Time) 90 DU (Double Under) 30 Power Snatch 95/65# 30 WBS (Wallball Shot) 20/14# 30 MB ST/OHT (Squat Thrust + OH Toss) 20/14# 90 DU 30 Overhead Squat 115/75# 30 WBS 30 MB ST/OHT 90 DU 30 Power Clean 135/95# 30 WBS...
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