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Call us: 828-799-0962
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Day

December 7, 2018

KILO

December 7, 20180
Blue Ridge Fitness – CrossTraining Warm-up Metcon Partner WOD (Teams of 2) Metcon (2 Rounds for reps) (14m) Vup Ladder (10,12,14,16,18…) 10 Clean & Jerk 145/100# *REST: 4m (12m) Ring Dip Ladder (8,10,12,14,16…) 8 Deadlift 245/155#*1 Athlete working
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