Blue Ridge Fitness – CrossTraining Core Metcon (3 Rounds for reps) CIRCUIT (60/30 | 3rds) 1: ME GHD Situp 2: ME Alternation Reverse Hyper L/R=1 3: ME Candle Stick 4: ME Oblique Bend (L) 5: ME Oblique Bend (R)* 3 Athletes per station *WT: Athlete Choice *30s Rest/Rotation between each Rd. *4m Transition to METCON...Read More
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