Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 2nd month, week 3! This week you will see a little progress in our exercises and also we will try an old Plan i did some years ago! You will love it! And yes, don´t be sad- this week we will do some active rest days! All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can recommend the free APP: TABATA TIMER...Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 2 Strength Components will be periodized of %’s Week 1: 3×12/50% Week 2: 4×8/70% Week 3: 5×6/80% Week 4: 3×5/85% *IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s. Warm-up Strength Romanian Deadlift (RDL) (3×5/85%) Metcon CIRCUIT: 30/15 | 4rds (4 Rounds for weight) DB Hammer Curls DB Split Squat (R) DB Upright Rows DB Split Squat (L)WT: Athlete Choice *SLOW/CONTROLLEDRead more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 2nd month, week 3! This week you will see a little progress in our exercises and also we will try an old Plan i did some years ago! You will love it! And yes, don´t be sad- this week we will do some active rest days! All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can recommend the free APP: TABATA TIMER...Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge Fitness – CrossTraining Instructional “GOLF” Cycle | Block 2 Strength Components will be periodized of %’s Week 1: 3×12/50% Week 2: 4×8/70% Week 3: 5×6/80% Week 4: 3×5/85% *IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s. Warm-up Strength Bench Press (3×5/85%) (14m) Metcon Metcon (No Measure) 400m Run 300 Double-Under 200 Flutter Kick L/R=2 100 Air-Squat 75 ABmat Sit-up 50 Pushup 25 Strict PullupCAP: (20m)Read more

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually within the 2nd month, week 3! This week you will see a little progress in our exercises and also we will try an old Plan i did some years ago! You will love it! And yes, don´t be sad- this week we will do some active rest days! All exercises should be done correctly and with your full attention/focus. Feel the involved muscles and perform all reps without a hurry! Sometimes less is more! Again, nice to have you here! You will need a timer for a lot of our workouts- i can recommend the free APP: TABATA TIMER...Read more