WHISKEY | Week 7 | Block 2

Blue Ridge Fitness – Cross Training

Warm-up

Strength

Bench Press (4×8/75%)

Metcon

Metcon (AMRAP – Reps)

(3m)

Clean & Jerk 115/75

Rest: (3m)

(4m)

C & J 135/95

Rest (4m)

(5m)

C& J155/105