Announcements

OTB “Out of the Box” Spring series | Session #2

Date: Saturday, 04 May

Time: 0900

Location: Fletcher Park

Specs: Bring Clothing you do not mind getting dirty.

Gear: Sandbags will be provided. (Athletes can also bring there own). *Weight vests/RuK sacks optional

The “MURPH” Memorial Day Hero WOD

Date: Saturday, 25 May

Time: 0900

Gear: Weight vests are limited but available. Athletes consider bringing your own

Rx: Athletes wishing to complete as “Official” Benchmark must have a judge.

Registration: Sign-up with coaches at class

Shirts: Sign-up Gender/Size/Style *Must participate to sign-up for shirts)

Blue Ridge Fitness – CrossTraining

Instructional

OTB2 | Spring Series | WOD 2

Meeting at Fletcher Park (Far back lot)

Step off 0900.

Gear: Clothing you don’t mind getting dirty. Sandbags will be provided but athletes are encouraged to bring one if they have one. (Weight Vests/RuK’s are optional for Rx+)

Conditioning

Partner WOD | Teams of 2