Blue Ridge Fitness – CrossTraining
Instructional
“JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning
Metcon
Metcon (4 Rounds for reps)
(4rds)
ME/60s ABmat Situps
ME/60s AKS 24/16kg
ME/60s Romain Chair
ME/60s HSPU
Rest: (60s)
*FGB Style