Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Reverse Grip Bench Press (4×10/50%)

E2m15s

Accessory

Bulgarian RDL (3xME/40s)

Rest: (40s) Between sets

WT: MW

CORE CIRCUIT

Circuit (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

Windmill (L)

Declined Side Bend (L)

Windmill (R)

Declined Side Bend (R)
WT: MW (Athlete Choice)