Announcements

Summer Quarter Announcements:

“INDIA” Cycle:

Starts: 01 July (Block 1)

1776 Challenge:

Kick-off: Monday, 01 July Through 31 July

Complete 1,776 Total reps of bodyweight exercise of choice throughout the month of July.

*Possible Exercises: (Choose One)

Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc

Independence Day Wknd Schedule:

Wed, 03 July: (0600,0830,1200)

Th, Fri, Sat, 04-06 July: (No classes scheduled.)

Blue Ridge Fitness – CrossTraining

Metcon

Metcon (Time)

10 RFT

10 Burpee

20 Air Squat

10 Plank Alternating Knee Tuck L/R=1

20 Tuck Crunch

:60s ½ Plank after each Rd.
Rx+: Vest: 20/14#