H117

Blue Ridge Fitness – HDS-Hybrid Athlete

Metcon (Time)

2 Rounds.2 Mins Rest . 25lbs Vest. 60lbs Sandbag
500m Carry

50 Thrusters

50 Rows

50 Cleans

500m Run (no sandbag)

50 Burpees

50 Press Ups

500m Run (no vest)