Announcements
- 2024 CrossTraining Games Open registration is live:
https://games.CrossTraining.com/register/open
14th annual CF Open begins Feb. 29
- Fresh cooked meal delivery:
Asheville Pro Kitchen
40% off first 4 weeks
Code: BLUERIDGE40
https://ashevilleprokitchen.com
Blue Ridge Fitness – CrossTraining
Instructional
“GOLF” Cycle | Block 3 | Week 9
This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open
Warm-up
Strength
(14m)
Back Squat (3×8/Workup to MW)
Strip final set at ME
Metcon
Metcon (Time)
100 Double-Under
25 Toes-To-Bar
90 DUB
20 T2B
70 DUB
15 T2B
60 DUB
10 T2B
50 Dub
05 T2B
CAP: (14m)