Announcements
- 2024 CrossTraining Games Open registration is live:
https://games.CrossTraining.com/register/open
14th annual CF Open begins Feb. 29
- Fresh cooked meal delivery:
Asheville Pro Kitchen
40% off first 4 weeks
Code: BLUERIDGE40
https://ashevilleprokitchen.com
Blue Ridge Fitness – CrossTraining
Instructional
“GOLF” Cycle | Block 2
Strength Components will be periodized of %’s
Week 1: 3×12/50%
Week 2: 4×8/70%
Week 3: 5×6/80%
Week 4: 3×5/85%
*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.
Warm-up
Strength
Shoulder Press (5×6/80%)
(11m)
Metcon
Metcon (AMRAP – Rounds and Reps)
(23m)
13 Pistol L/R=2
7 SA OH KB Reverse Lunge L/R=2
13 Tuck Crunch
7 SA KB TSTR
13 Ring Dip
WT: 24/16kg