Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Shoulder Press (4×8/70%)

(8m)

Metcon

Metcon (3 Rounds for weight)

CIRCUIT: 60/60 | 3rds

DB Hang Clean

DB Goblet Lateral Lunge

DB RDL + BOR

DB Floor Press
WT: Athlete Choice