Announcements
- 2024 CrossTraining Games Open registration is live:
https://games.CrossTraining.com/register/open
14th annual CF Open begins Feb. 29
Blue Ridge Fitness – CrossTraining
Instructional
“GOLF” Cycle | Block 2
Strength Components will be periodized of %’s
Week 1: 3×12/50%
Week 2: 4×8/70%
Week 3: 5×6/80%
Week 4: 3×5/85%
*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.
Warm-up
Strength
Back Squat (3×12/50%)
(11m)
Core
Metcon (4 Rounds for reps)
CIRCUIT: 40/20 | 4rds
SL Vup L/R/L/R
Lateral Bench Hop
SL Hip Bridge L/R/L/R
Reverse Hyper